Matcha Smoothie

Courtesy of Latta USA,

2 cups plain kefir
1 ripe banana
1 green apple, cored, with the skin left on
3 tablespoons honey
4 teaspoons matcha powder
2 ice cubes
A splash of milk (optional)

Blend all ingredients in a blender until smooth, starting on low speed and then finishing on high speed. If using milk, add in a little at a time to adjust the consistency. Serve immediately after blending.

Other ways to use kefir:

  • In smoothies
  • In place of buttermilk in cooking and baking
  • In salad dressings
  • With granola or other cereal
  • In place of sour cream

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